Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
GROOVE ON-DEMAND COMING SOON
Groove On Demand is your personal wellness studio—available anytime, anywhere.
With a growing library of 20-minute yoga flows, functional fitness sessions, and calming meditations, you can move, breathe, and reset on your schedule. Plus, enjoy a weekly live virtual class with Courtney to stay connected and inspired. Whether you're just getting started or building momentum, Groove On Demand makes it simple to prioritize yourself—one intentional session at a time.
Womens Centered Coaching with Groove helps women break through what holds them back so they can live a more fulfilling, happy, healthy life. I help women connect with themselves, understand patterns, and gain control over her thoughts. Groove is a unique business in that the skills and strategies acquired are specific to nourishing breakthroughs and irreversible change. We do this through women centred coaching, yoga, fitness, meditation, and mindfulness. Clients have access to the Groove YouTube channel featuring yoga, fitness, and meditation videos to support our growth pathway.
Women's Personal Training
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Women's Personal Training •
Personal training for women that nourishes the mind, body, and soul is about more than just physical fitness. Our approach is holistic, focusing on your overall well-being. We provide individualized programs that evolve based on your unique needs, allowing us to adjust in real-time as your goals and life circumstances change. Regular check-ins keep us connected, not only measuring your physical progress but also discussing how you feel about your energy, nutrition, sleep, and overall life satisfaction.